Lauren is an experienced coach and a natural presenter with a passion for educating and inspiring people. Before Lauren became a certified personal trainer, Lauren tried a variety of training methodologies. She followed the latest and greatest programs, cardio, kickboxing, pump classes, bodybuilding, German volume training, Olympic Lifting, CrossFit and Powerlifting – you name it, Lauren more than likely tried it – even a half marathon. After spending 10 years in the Finance industry, Lauren decided that she wanted to follow her passion and teach people how to live a better life through training and nutrition. Lauren has won multiple National & World Records in Powerlifting and is an example that anything is possible if you are willing to put in the time, dedication and sacrifices for things you truly want. Qualifications include: REPS 2 & 3 (UK Qualification) 2013, CrossFit Level 1 Certification 2014, ASCA Strength & Conditioning Coach Certification – 2015