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Let us know how we can help you. Send us a message or give us a call and we will get right back to you!

CONTACT US

Let us know how we can help you.  Send us a message or give us a call and we will get right back to you!

CONTACT US

Contact us to find out more about our high performance services and how we can help you find your 1%.

Nutrition for Health, Body Goals &
Performance

PRESENTED BY DR LUKE DEL VECCHIO

PhD, Associate Nutritionist, Sports Scientist & Diabetes Educator

In this seminar you will learn how to

Lose Weight

Maintain Weight

Gain Weight

Eat for Performance

BOOK NOW - 7PM, FRIDAY 16TH
FEBRUARY - WARRIOR
PERFORMANCE, CARINGBAH

BOOK NOW

This seminar will take an evidence based approach to nutrition. What is nutrition? Learn how your metabolism affects you, how calories, macro & micro nutrients work and how you can eat for performance.

80%

NUTRITION

20%

LIFESTYLE & exercise

THE COST OF NOT TAKING CARE

TAKE OUT THE GUESS WORK WHEN IT COMES TO ACHIEVING YOUR BODY COMPOSITION AND PERFORMANCE GOALS

SEMINAR DURATION

2 Hours

Seminar Topics Include

What is Nutrition

  • Latest research in nutrition
  • An evidence based approach
  • Popular Myths

Metabolism

  • What is Metabolism
  • The Metabolism Myth
  • Metabolism & Diet
  • Calories
  • Weight Loss, Maintenance and Weight Gain

Macro & Micro Nutrients

We look closely at the importance of Protein, Carbohydrates & Fats in your diet and how these play a role in general health, weight loss, weight gain & performance.

Nutrition for Sports & Exercise Performance

Understanding nutritional requirements for sport and exercise are vital it for performing at an optimal level.

  • Meal Timing and Frequency
  • Recovery

Dr. Luke Del Vecchio

Dr. Luke Del Vecchio

Created and taught by Dr. Luke Delvecchio, a PhD with an MSc in Exercise Science. Luke is one of Australia’s most qualified wellness coaches and sports scientists with over 15 years experience creating and presenting corporate wellness programs backed by scientific research, based on what companies and employees want from a wellness program. He has presented and lectured to large corporations, universities, tafes and colleges.

Learn About Our Corporate Wellness Seminars

Metabolism Testing

LIFESTYLE, HEALTH & WORK PERFORMANCE

Food Awareness For Your Life

CONTACT US TO BOOK FOOD
AWARENESS FOR YOUR LIFE OR
DISCUSS CREATING YOUR WELLNESS
PROGRAM

BOOK NOW