Online Coaching – Technical Lifting

This is a coaching service provided by expert lifting coach Shannon Green, feedback will be given after conducting a video analysis.
For further evaluation simply submit a video of yourself performing one or more of the skills you learned in our program.

Filming

• Set your camera in an appropriate angle or have someone film you. This will help the assessor to see your technique.
• It is important that your entire body is visible during the filming. Please don’t film too far away. If you filmed from a far distance it could be hard for the assessor to see your technique and
  you’ll be asked to film again.
• Make sure you have adequate lighting and film a test run to make sure the vision is clear for analysis
• It’s very important that we’re able see your entire body, from your feet to the top of your head, and your hands if it’s a Press.
• All videos should be taken in landscape mode (wide) and not in portrait mode (tall).

Place your phone about 1 metre off the ground about 3 metres  away and angle it toward you. If you don’t have a tripod, you can lean it against something like a dumbbell or water bottle.
The best angle is at 45-degrees between the front/side or rear/side (see below for best placement for each lift). Video angles directly from the side DON’T work very well because the weight plates are in the way.

• Squat: rear/side
• Deadlift: front/side
• Press: front/side
• Bench: front/side/Above

Uploading

• Review your video carefully, prior to uploading or sending.
• The link to the video needs to be inserted in the field on Question 3 in the form you’ll see after you make payment
• You can use the following tools to upload and produce a shareable link.
  – Dropbox Link – DROP BOX Upload Instructions
  – YouTube Link – YOUTUBE Upload Instructions
  – To our Facebook page via Private Message – Please email us first.

The price for this service is $100. Please make payment below by click on the ‘Payment’ link.