OUR RESULTS SPEAK FOR THEMSELVES
This course was developed to address the gap in fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat, bench press and deadlift, and shoulder and upper-back exercises. Technical lifting takes an approach of preferring to work through a series of exercise progressions that
build the clients up to the point that they can safely maintain stability under load. This means each lift is performed with perfect execution, which leads to better joint alignment, reduced risk of injury and optimal lifting performance.