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Convenient in both its lack of equipment requirements and its ability to be performed anywhere, bodyweight training can improve four key components of fitness. Since
Boxing focus pad routines have many benefits, but if performed incorrectly can cause injury to you and your client. Combat athlete coach Hays Daewoud shares some simple
Mindfulness training has become a popular technique to improve mental well-being. Psychologists utilise it to reduce stress and to manage several different mental health conditions.
Who says coffee isn’t good for you, well at least for sports performance! The following high-quality study demonstrates the effectiveness of caffeine on power output
A recent study which reviewed the somewhat limited data on body building contest preparation came across my desk somewhat unexpectedly, and It most certainly grabbed
The advice and information on how to lose weight seems never ending and most of the time conflicting. I’d like to share a small insight into
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