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Mindfulness training has become a popular technique to improve mental well-being. Psychologists utilise it to reduce stress and to manage several different mental health conditions.
Convenient in both its lack of equipment requirements and its ability to be performed anywhere, bodyweight training can improve four key components of fitness. Since
Boxing focus pad routines have many benefits, but if performed incorrectly can cause injury to you and your client. Combat athlete coach Hays Daewoud shares some simple
Dr Gail Trapp and colleagues published an excellent study (2008, The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young
Remember, there are two fundamental ways to lose weight; either consume less energy than you burn, or burn more energy than you consume! Our bodies
Prominent Strength and Conditioning researcher Dr. William Kramer (Fleck, S.J. Kraemer, W.J. Designing Resistance Training Programs. 2nd Edition. USA. 1997.) Suggests that the development of
